Love Yourself First

I follow Dr. Joshua Wolrich on Instagram. His posts mainly center around calling out diet culture and wanting us to improve our relationship with food.The other day one of his post/captions said something along the lines of "improve your relationship with food before you try to lose weight." My initial reaction was one of, "I … Continue reading Love Yourself First

What is Body Image

This month we'll be covering the topic of body image including body shaming, men and body image, and eating disorders. But before we dive into those topics, let's talk about what body image is. The National Eating Disorders Association (NEDA) defines body image as: "Body image is how you see yourself when you look in … Continue reading What is Body Image