Stretch Mark Love

I was sitting at home the other day and looked down at my legs. I saw my stretch marks and there was nary a negative thought that ran through my mind about them. Whether you call them "tiger stripes," "roadmaps," or "mommy medals" your stretch marks are nothing to be ashamed of.I know we've been … Continue reading Stretch Mark Love

Weight Does Not Equal

Your weight does not determine your health or your beauty. I'm not sure I can say it enough.Let's say you want to lose fat and gain muscle. It is possible you will weigh the same in your before and after picture. Why? Because muscle is leaner than fat. If you replace 5lbs of fat with … Continue reading Weight Does Not Equal