Love Yourself First

I follow Dr. Joshua Wolrich on Instagram. His posts mainly center around calling out diet culture and wanting us to improve our relationship with food.The other day one of his post/captions said something along the lines of "improve your relationship with food before you try to lose weight." My initial reaction was one of, "I … Continue reading Love Yourself First

How to Not Make Yourself Wrong

"Don't make yourself wrong." - Mel RobbinsRead some of my older posts and you'll see I'm a total Mel Robbins groupie and that her coaching has changed how I think and see things. During January/February she did a free mindset reset program to kickoff 2019. Because it isn't a program you do on a timeline … Continue reading How to Not Make Yourself Wrong